video screenshot

does anyone know of a prrogramme where you can take video of your screen in decent quality, much like that ctrl+prt sc gimmick? alls i can find are google results of ddudes trying to get single images from video pllayers

a bit busy but theres one that gamers use to do counterstrike/onine game videos.

google FRAPS.

iShowU is great if you own mac.

i've been using http://www.screencapturer.com/

it's ok