Tom Middleton - Sleep Better

https://sleepbetter.lnk.to/sleepbetter

https://www.irishtimes.com/life-and-style/health-family/the-music-specifically-designed-to-send-you-to-sleep-1.3414660?mode=amp

yasssss

I hope there's whale noises and monk chanting.

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  On 3/5/2018 at 3:58 PM, mcbpete said:

I hope there's whale noises and monk chanting.

...and wind chimes and babbling brooks

  On 3/5/2018 at 8:02 PM, Xyloglotte said:

 

  On 3/5/2018 at 3:58 PM, mcbpete said:

I hope there's whale noises and monk chanting.

...and wind chimes and babbling brooks

 

Love this man. Science.

Happy to add this to my TM discography, and even listen to it at eventide

i had advance listen on this, and it's a knockout. literally.  the sleep science stuff is for real.

yawn :)

Here is the first incarnation of sorts of Tom's Sleep Better Project.  Rip the audio from YouTube and put on at bedtime or if you wake up at 4am and are staring at the ceiling... works wonders...

Tom: "To experience the full immersive Binaural/3D Soundscape listen at low to medium level with headphones.  The other mid band frequencies will even be audible on laptops, smart phones and tablet speakers. The bespoke ambient sleep soundscape uses a combination of scientifically researched audio induced physiological and psychological outcomes designed deliberately to decrease pulse rate and make even the most restless tired and sleepy. Phasing infrasonic Binaural Beats to create Delta waves between 0-4 hertz commonly associated with stage 3 and stage 4 NREM sleep (slow-wave or delta sleep). Psychoacoustic Grey noise that masks disturbing and unwanted background noises. Close miked ASMR (autonomous sensory meridian response) whispering voice textures to induce piloerections (goosebumps), spine tingles and ‘headgasms’. Sympathetic pulse/respiration rate reducing bioharmonics, using human breathing sounds and heart beat recordings. Integrating 3D stochastic ambient recordings of waves and crickets are particulary evocative and influential in making us feel more relaxed by significantly reducing brain activity and triggering pleasant memories of relaxing holidays. And ocean waves share a similar frequency to that of human breathing during sleep; 12 cycles per minute. #YAWN"

https://www.youtube.com/watch?v=uiury0RoJmI

So much THIS.

any physical formats for this? 

  On 3/16/2018 at 10:51 AM, Hail Sagan said:

any physical formats for this?

oh shit, lol. would definitely opt for the sound asleep pillow w/ digital download (limited to 100).

Out Today!!!  Avail as digital and CD formats...

http://newsflash.bigshotmag.com/features/55907/

Yeah don't think the sleep soundly vinyl would work given that you have to get out of bed and turn it over half way through

My cd arrived today. It's actually a double cd. Didn't realise. Has Sleep on one cd and Relax and Recharge on the other cd.

It’s 3 tracks. Sleep 80 mins Relax 60 mins Recharge 20 mins. The digital version also comes with each broken into 10 min chunks along with the full versions.

Where is the CD available?

o wow. didn't think it'd actually do something, but it's like a carwash for your brain. even if placebo, it feels great! :)

Ok, so apparently if you use amazon uk you can grab this on cd for 10 pounds (about $15). For yanks like myself, however, it costs $30 for mp3s?

wow, i gotta check this out. my sleep pattern is fucked as of late. bad

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