what do you do, when you are in a shitty mood

i always take some deep breathes that usually helps a little with anxiety because anytime i am feeling bad im also usually anxious.

also i try to think what is the source of making me feel bad and then try to fix it, or try to focus on something positive for the time being.

also it helps to be around friends, especially funny ones, who can just make jokes and it gets you out

hope u feel better

  petr said:

hope u feel better

oh i am fine i was just curious.

weirld al, plaid and then alcohol but i don't reccomend alcohol. also talking to a good friend.

exercise

punch the wall until i break the skin

scream as loud as i can

eat greasy food

prank call idiots

delete a quality track instead of releasing it

start an argument amongst a group of strangers

write a rant on my internets blog site

dump my mind on some borderline-stranger on aim

the usual, you know.

also WEEN

and DMX KREW

although i paused on that thought for a second and realized a lot of his songs make you wanna kill yourself too

goodtimes

Listening to DMX Krew certainly makes me want to kill myself.

bonkers goes back to school is a horrible mix of happiness and regret but oh god how i love that tune.

I visit an escort

Or look at myself in the mirror in the "too tight for public" jeans

I ring all my friends and arrange a gathering, like on a day like this, which I am in a fucking shit mood right now, i will be going out into the sunshine with a few beers and a field. With a soccer ball too.

You've got sunshine today? Lucky fucky, it's miserable here, I'd love to waste the afternoon in a beer garden

aye it's glorious.... just had a hungover cigarette in the sunshine before and it was pleasant.

burn things, smash things, blow things up, listen to really loud drum and bass

i've been in a notably shitty mood since Thursday evening

so i got very drunk on friday

Avoid all human interaction and sleep for as long as possible.

id post a thread in message board and ask for guidance

i would cuddle tidbit forever

showing me your tits helps

listen to funk(y idm)

i find that Dinosaur Comics makes good cheer time.

http://www.qwantz.com/archive/001056.html

http://www.qwantz.com/archive/000271.html

http://www.qwantz.com/archive/000825.html

http://www.qwantz.com/archive/000939.html

http://www.qwantz.com/archive/000383.html

http://www.qwantz.com/archive/000498.html

watmm is good too

  autopilot said:

I breathe for a few minutes and clear my thoughts. Then I realize all my issues stem from within myself, and I can't blame the world around me for my problems.

Excellent advice.

  Chromatic said:

Avoid all human interaction and sleep for as long as possible.

Hilarious, but this will only make the situation worse. You need sunlight and socialization. Humans are social organisms.

watch engrossing films, documentaries or if possible, read books. it engages the brain enough to take your mind off things and isn't a waste of time (like lying in bed in the fetal position). failing that, channel it into anger and shout FUCK until you're tired.

go for a walk and even if the weather is bad, just accept that it is bad and appeciate nature for its ability to exist in a spectrum of good<->bad because if there was no bullshit then there would be no nirvana and life would be a solid shade of grey.

Medititation is really helpful for dissociating yourself from your concerns and things.

The best way to prevent things from getting you down is to just accept that some things are bad. A good but very limited example is when I shave and then use body wash it stings my face like motherfucking hell, but now i just let it hurt because cringing does not help.