Bad posture

  On 11/28/2013 at 2:29 AM, Keith said:

 

  On 11/28/2013 at 12:21 AM, Alcofribas said:

I was really hoping for more aggressive flirting between Keith and Madame Chaos tbqh

  On 11/27/2013 at 10:03 AM, MadameChaos said:

strap yourself to a spinal board and get your colleagues to move you around the office.

 

you'd think things like going to the toilet like this might be awkward, but it actually brings you closer together.

 

much much closer.

Hey Madame, why don't you come over and strap me to a spinal board and then play with my balls you sexy, sexy cunt.

 

Sorry, I'm not great at flirting.

get someone to hit your back with a hammer while you pull on a washing machine

empty a toolkit into your bed and sleep on the tools

fold over a fence and violently shake your shoulders towards the ground

  On 11/28/2013 at 1:17 PM, hoggy said:

get someone to hit your back with a hammer while you pull on a washing machine

 

empty a toolkit into your bed and sleep on the tools

 

fold over a fence and violently shake your shoulders towards the ground

Don't try this! He's trying to trick you!!!!!

  On 11/28/2013 at 6:19 AM, LimpyLoo said:

 

  On 11/28/2013 at 6:16 AM, J3FF3R00 said:

 

I need to get back into it.

 

lol innit

Itindeed.

  On 11/28/2013 at 7:14 AM, RadarJammer said:

the idea behind not using the trail is that when your never quite on even footing you are constantly shifting the load to different muscle groups as your body tries to balance and correct its footing, some of them you NEVER get to use, especially while walking on a linear trail. walk .05 miles through a empty creek bed and you work out a shit ton of core muscles.

 

i don't think there is any exercise routine that comes remotely close to what you get when just navigating the wilderness with vigor.

I used to love as a little dleetr jogging from rock to stone to boulder to boulder to rock to stone to rock) up the dry creek beds of the dry tropics coastal national park we loved in. I'd probably be too top heavy for that now. hah haah [-;

http://www.youtube.com/watch?v=rm9L0RIhR3s#t=110

Haven't tried this one yet but it was brought to my attention.