Testosterone levels

  On 12/17/2017 at 2:25 AM, cheeseburgerwalrus said:

 

  On 12/16/2017 at 1:49 AM, Bulk VanderHooj said:

 

  On 12/16/2017 at 1:07 AM, cheeseburgerwalrus said:

i think all that Gym Stuff is gay as a mofo. 

 

 

lifting weighty weights is dum dum but chat walks are lush. 

 

no wonder your t levels are low.

 

 

 

""""After exercise, testosterone levels rise -- but not for long.

"Sometimes it’s 15 minutes after exercise that testosterone is elevated. Sometimes it can be up to an hour,” says Todd Schroeder, PhD, who studies exercise and hormones""""

 

WowZa. Fukn WOW. Up To An Hour.

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040039/

"Exercisers had significantly increased DHT and SHBG levels at 3 and 12 months after randomization when compared with controls"

"Men in the exercise group experienced a 14.5% increase in DHT at 3 months, compared with a 1.7% increase among controls"

"This randomized, controlled clinical trial showed that a 12-month moderate-to-vigorous aerobic exercise intervention increased circulating DHT levels among exercisers versus controls at 3 and 12 months."

"In some studies, elevations in free testosterone, bioavailable testosterone, SHBG, and other androgens such as dihydroepiandosterone have also been observed"

  On 12/17/2017 at 6:10 PM, Bulk VanderHooj said:

 

  On 12/17/2017 at 2:25 AM, cheeseburgerwalrus said:

 

  On 12/16/2017 at 1:49 AM, Bulk VanderHooj said:

 

  On 12/16/2017 at 1:07 AM, cheeseburgerwalrus said:

i think all that Gym Stuff is gay as a mofo. 

 

 

lifting weighty weights is dum dum but chat walks are lush. 

 

no wonder your t levels are low.

 

 

 

""""After exercise, testosterone levels rise -- but not for long.

"Sometimes it’s 15 minutes after exercise that testosterone is elevated. Sometimes it can be up to an hour,” says Todd Schroeder, PhD, who studies exercise and hormones""""

 

WowZa. Fukn WOW. Up To An Hour.

 

 

 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040039/

 

"Exercisers had significantly increased DHT and SHBG levels at 3 and 12 months after randomization when compared with controls"

 

"Men in the exercise group experienced a 14.5% increase in DHT at 3 months, compared with a 1.7% increase among controls"

 

"This randomized, controlled clinical trial showed that a 12-month moderate-to-vigorous aerobic exercise intervention increased circulating DHT levels among exercisers versus controls at 3 and 12 months."

 

"In some studies, elevations in free testosterone, bioavailable testosterone, SHBG, and other androgens such as dihydroepiandosterone have also been observed"

 

ye DHT is wat makes a man Bald

true 

this may help u

Too much exercise also results in elevated cortisol production, which gives men that lovely belly.

So if you want max test levels and rippling muscles, you gotta work out fucking hard- but for short periods- and rest really well.  3 hour gym sessions ain't good for anybody, unless you're on gear.

  On 12/21/2017 at 6:17 AM, clarktrent said:

this may help u

Omg. New Sub Forum Needed. Mods.

  On 12/21/2017 at 6:40 AM, peace 7 said:

Too much exercise also results in elevated cortisol production, which gives men that lovely belly.

 

So if you want max test levels and rippling muscles, you gotta work out fucking hard- but for short periods- and rest really well.  3 hour gym sessions ain't good for anybody, unless you're on gear.

Most def. 

Always funny seeing people who havent gotten off their ass in years list the side effects of way too much exercise as some kind of excuse. Not addressing anyone on this thread, just something that happens very often. "Running is horrible for your knees" yea man, so is having to move around 50kgs of lard

lol. I hear that kind of thing a lot, especially your running example. 

  On 12/21/2017 at 7:05 PM, span said:

Always funny seeing people who havent gotten off their ass in years list the side effects of way too much exercise as some kind of excuse. Not addressing anyone on this thread, just something that happens very often. "Running is horrible for your knees" yea man, so is having to move around 50kgs of lard

Running is pretty bad though unless your form is on point and have the correct footwear. A non-impact exercise is a better alternative, such as swimming or rowing, for which there's basically no arguments to go against it outside of an injury or that non-HIIT style aerobic exercise isn't helpful for a bodybuilder's muscle gain.

Fat loss is 95% diet at any rate, which the gen pop isn't aware of for whatever reason.

  On 12/21/2017 at 6:29 PM, Bulk VanderHooj said:

 

  On 12/21/2017 at 6:40 AM, peace 7 said:

Too much exercise also results in elevated cortisol production, which gives men that lovely belly.

 

Most def. 

 

true but based on levels of stress im exposed to i should look like jabba the hut. i guess i must thank to genetics i dont

  On 12/21/2017 at 8:00 PM, xox said:

 

  On 12/21/2017 at 6:29 PM, Bulk VanderHooj said:

 

  On 12/21/2017 at 6:40 AM, peace 7 said:

Too much exercise also results in elevated cortisol production, which gives men that lovely belly.

 

Most def. 

 

 

true but based on levels of stress im exposed to i should look like jabba the hut. i guess i must thank to genetics i dont

 

OMG, someone mentioned "genetics"...  WATMM's transition to a full blown bodybuilding forum is near complete.

  On 12/21/2017 at 7:16 PM, ManjuShri said:

 

  On 12/21/2017 at 7:05 PM, span said:

Always funny seeing people who havent gotten off their ass in years list the side effects of way too much exercise as some kind of excuse. Not addressing anyone on this thread, just something that happens very often. "Running is horrible for your knees" yea man, so is having to move around 50kgs of lard

Running is pretty bad though unless your form is on point and have the correct footwear. A non-impact exercise is a better alternative, such as swimming or rowing, for which there's basically no arguments to go against it outside of an injury or that non-HIIT style aerobic exercise isn't helpful for a bodybuilder's muscle gain.

 

Fat loss is 95% diet at any rate, which the gen pop isn't aware of for whatever reason.

yeah for real. I bike ~60 miles a week on hilly terrain (commute) and I didn’t start noticing a change until I downloaded a calorie counter

also once you start putting your beers in there hooooly fuck will it cut down on your alcohol intake.

Nothing has changed tbhonest. Everything is still the same.

What a shitty hoax all that testosterone meme is.

stop eating packaged food

Toblerone > testosterone

  On 12/23/2017 at 3:52 AM, Lada Laika said:

 

  On 12/21/2017 at 7:16 PM, ManjuShri said:

 

  On 12/21/2017 at 7:05 PM, span said:

Always funny seeing people who havent gotten off their ass in years list the side effects of way too much exercise as some kind of excuse. Not addressing anyone on this thread, just something that happens very often. "Running is horrible for your knees" yea man, so is having to move around 50kgs of lard

Running is pretty bad though unless your form is on point and have the correct footwear. A non-impact exercise is a better alternative, such as swimming or rowing, for which there's basically no arguments to go against it outside of an injury or that non-HIIT style aerobic exercise isn't helpful for a bodybuilder's muscle gain.

 

Fat loss is 95% diet at any rate, which the gen pop isn't aware of for whatever reason.

yeah for real. I bike ~60 miles a week on hilly terrain (commute) and I didn’t start noticing a change until I downloaded a calorie counter

 

also once you start putting your beers in there hooooly fuck will it cut down on your alcohol intake.

yes. the calorie counting thing seemed silly at first but aye, it does the job! been using one (Lifesum) for a month now, and it has turned me into some kind of straight edge fish & veggie eater. Haven’t felt better in my entire life tbh ¯\_(ツ)_/¯

Jus gonna ask my Dr. if I can start eating more benzos and listen to more mazzy star

BroS. If U Go and let sexy chikk draw ur blood and u get the testosterone level please post results here (with a jpg) i'l'l pay if u have 1 done becus i asked this like 15 pages ago yet no1 has posted their LEVELS in here so pls go have dem done and we can be miserable 2twogether

still nothingnezzzzzzz layin on my bed listening to xanax star.oosp mazzy star

same tracks for the 10000th time omg i'm possessed by HOPE (sandoval)

started pinnning myself every other day becus i like stitching=)=)=)

this is a good thread

My test results came back. I have 519 ng/dl (18 nmol), with SHBG value of 47 nmol. This is pretty average, doc says it's completely normal and a good result. I'm just happy it's not in the buzzfeed 300s, but I'm a bit concerned about the high amount of SHBG, which binds test and reduces the amount that's freely available. I don't really have any symptoms of low T except a history of anxiety disorder and lousy body hair growth, it was more out of curiosity than anything else. I feel very good in the day-to-day and pack on muscle easily. I did take the blood test during a nasty cold, and I've been on a caloric deficit for several months, with some extra gut flab to lose. I'll definitely take the test again later this year when circumstances are different. Maybe that onion diet thing is worth looking into, one dude who did it for a month halved his SHBG...

  On 2/9/2018 at 12:03 AM, chim said:

My test results came back. I have 519 ng/dl (18 nmol), with SHBG value of 47 nmol. This is pretty average, doc says it's completely normal and a good result. I'm just happy it's not in the buzzfeed 300s, but I'm a bit concerned about the high amount of SHBG, which binds test and reduces the amount that's freely available. I don't really have any symptoms of low T except a history of anxiety disorder and lousy body hair growth, it was more out of curiosity than anything else. I feel very good in the day-to-day and pack on muscle easily. I did take the blood test during a nasty cold, and I've been on a caloric deficit for several months, with some extra gut flab to lose. I'll definitely take the test again later this year when circumstances are different. Maybe that onion diet thing is worth looking into, one dude who did it for a month halved his SHBG...

Omg!!!! Thank u for posting results! 18 is healthy ye. Lol I thought this "TreatMent" was gonna cure my anxxxiety but it didn't so lolsz