I'm skinny again, fuck you.

I'm 71kg at 165cm, such a fatty augh. I look at photos of myself from 6 or so years ago and get depressed, fuck!

  On 1/12/2012 at 3:51 AM, fiznuthian said:

You lost weight in the absence of carbohydrate because of ketogenesis. Your body turns fatty acids into ketones which then circulate through your blood stream to be used as fuel rather than glucose. Gluconeogensis handles the anything that requires glucose.

For your information ketogenic diets are notoriously effective at causing weight loss by restoring insulin and leptin hormone function and thereby keeping you in a state of burning off food rather than storing it pretty much 24/7. There also is little evidence to suggest it is unsafe to be in ketosis for long periods of time, though honestly noone knows.

Eating this way takes advantage of what seems to be an evolutionary adaptation to keep us alive when food wasn't always so accessible to us. In our modern obesogenic world where cheap carby processed food is everywhere it makes us fatter.

 

Some concerns about your method would be:

1. Ensure adequate macronutrient intake. If you're eating nothing but muscle meat and no offal, you're not getting enough nutrients. Either eat offal or up your vegetable/fruits a little.

2. Eating a very low or zero carbohydrate diet means your body is going to start turning fatty acids into fuel. You need fat, ideally saturated fat and lots of it. I would imagine a high protein, low fat, low carb diet is not a good thing whatsoever.

 

Anyways congrats on discovering keto for weight loss.. Enjoy not feeling hungry much ever, and 2 meals a day is fine as long as you eat plenty of fat and nutes to last through the fasting.

Insulin sensitivity rules :)

EAT MOAR NUTS

CASHEWS

  On 1/12/2012 at 3:56 AM, modey said:

I'm 71kg at 165cm, such a fatty augh. I look at photos of myself from 6 or so years ago and get depressed, fuck!

I don't know you much but you really have to work on your confidence, zole.

  On 1/12/2012 at 2:24 AM, Adjective said:

  On 1/12/2012 at 1:37 AM, oscillik said:

  On 1/12/2012 at 1:27 AM, Adjective said:

how tall are you impakt?

 

oscillik?

 

i'd throw my hat in the ring for skinniest, i think i could probably take bronze. drift between 130 and 140 (5 feet 10 inches).

 

i'm 6ft tall, and about 8½ stone (54kgs or 119 pounds for you Europeans and Americans)

 

i believe for my age and height i should be around 12 stone

that is quite skinny indeed

when walking, do you ever see two cars parked a bit close and accept their challenge? i get a little fascinated with squeezing through obstacles in general but particularly whenever my weight drops.

lol yeah all the time, and I usually win.

  On 1/12/2012 at 3:56 AM, modey said:

I look at photos of myself from 6 or so years ago and get depressed, fuck!

welcome to the rest of your life

  On 1/11/2012 at 10:34 PM, jules said:

i don't know how much 20 kg is.

no more than two or three squirrels

I have lost weight on a diet of vodka and what ever small handfuls of food i can swallow down. i don't think this diet is very reccomendable and i think it is going to kill me fairly young.

  On 1/12/2012 at 5:10 AM, verticalhold said:

  On 1/11/2012 at 10:34 PM, jules said:

i don't know how much 20 kg is.

 

no more than two or three squirrels

even when he's frying the fuck juice?

  On 1/12/2012 at 4:17 AM, jules said:

  On 1/12/2012 at 3:56 AM, modey said:

I look at photos of myself from 6 or so years ago and get depressed, fuck!

 

welcome to the rest of your life

I know, but 27 is too early to be getting fat imo. I'm going to start riding my bike more often, and cut right down on the beer. Also trying to go easy on the land animals (can't completely quit, I am Italian after all). It all seems a bit futile though since I come from a family where all the men on my dad's side are short, stocky, hairy Calabrese men.. It's like a depressing look into the future.

I have 11% but i thought I would be 3% too as my hand and arm look similar to oscillik's, but I guess not. I'm quite normal after all...

I used to weigh 7 1/2 stone/47.5kgs/105lbs

I now weigh 11 1/2 stone/73kgs/161 lbs

5'11 high, all muscle no fat ;-)

if anyone wants my A/S/L inbox me ;-)

jesus, 7 and 1/2 stone.. not as a man i hope ..

  On 1/12/2012 at 4:05 AM, oscillik said:

  On 1/12/2012 at 2:24 AM, Adjective said:

  On 1/12/2012 at 1:37 AM, oscillik said:

  On 1/12/2012 at 1:27 AM, Adjective said:

how tall are you impakt?

 

oscillik?

 

i'd throw my hat in the ring for skinniest, i think i could probably take bronze. drift between 130 and 140 (5 feet 10 inches).

 

i'm 6ft tall, and about 8½ stone (54kgs or 119 pounds for you Europeans and Americans)

 

i believe for my age and height i should be around 12 stone

that is quite skinny indeed

when walking, do you ever see two cars parked a bit close and accept their challenge? i get a little fascinated with squeezing through obstacles in general but particularly whenever my weight drops.

 

lol yeah all the time, and I usually win.

fuck, why is everyone so unhealthily underweight here?

  On 1/12/2012 at 7:48 AM, sirch said:

jesus, 7 and 1/2 stone.. not as a man i hope ..

Yeah, at the age of 22, a side affect of alcoholism

  On 1/12/2012 at 3:51 AM, fiznuthian said:

You lost weight in the absence of carbohydrate because of ketogenesis. Your body turns fatty acids into ketones which then circulate through your blood stream to be used as fuel rather than glucose. Gluconeogensis handles the anything that requires glucose.

For your information ketogenic diets are notoriously effective at causing weight loss by restoring insulin and leptin hormone function and thereby keeping you in a state of burning off food rather than storing it pretty much 24/7. There also is little evidence to suggest it is unsafe to be in ketosis for long periods of time, though honestly noone knows.

Eating this way takes advantage of what seems to be an evolutionary adaptation to keep us alive when food wasn't always so accessible to us. In our modern obesogenic world where cheap carby processed food is everywhere it makes us fatter.

 

Some concerns about your method would be:

1. Ensure adequate macronutrient intake. If you're eating nothing but muscle meat and no offal, you're not getting enough nutrients. Either eat offal or up your vegetable/fruits a little.

2. Eating a very low or zero carbohydrate diet means your body is going to start turning fatty acids into fuel. You need fat, ideally saturated fat and lots of it. I would imagine a high protein, low fat, low carb diet is not a good thing whatsoever.

 

Anyways congrats on discovering keto for weight loss.. Enjoy not feeling hungry much ever, and 2 meals a day is fine as long as you eat plenty of fat and nutes to last through the fasting.

Insulin sensitivity rules :)

Yeah, I eat a lot veggies, fruit and I'm not afraid of fat. I also take supplemental vitamin pills.

I heard that oscillik has to eat meals on the toilet because it just runs right through him.

Impakt: How much carbs are there in a six pack? If you quit daily beer drinking, you could probably have a "normal" four meals a day diet instead of two small lumps of meat and an apple a day? Also, how did you use to eat when you were sexychubby?

(Waits for 3% bodyfatproofpicture to store in wankbank)

I don't really want more meals a day. I just ate different food and more of it.

Impakt is so skinny, he has to run around in the shower to get wet.

Oscillik is so skinny, when he takes a bath and lets the water out, his toes get caught in the drain.

Impakt is so skinny, he had to stand in the same place twice to cast a shadow.

Oscillik is so skinny, if he had a yeast infection he'd be a Quarter Pounder with Cheese.

Impakt is so skinny, I could blind-fold him with dental floss.

Oscillik is so skinny, his nipples touch.

Impakt is so skinny, he turned sideways and disappeared.

Oscillik isso skinny, he can see out the peephole with both eyes.

Impakt is so skinny, he can dodge rain drops.

Oscillik is so skinny if he had dreads I'd grab him by the ankles and use him to mop the floor.

Thinspo-subforum!

Aphex Thin

http://forum.watmm.com/topic/31639-rare-pics-of-rdj/page__st__1250

Aphex Twin has got a beer gut and a hunchback. He is not allowed to post in the pro ana subforum.

I declare war on my excess stone/kg/cm/non-SI units.

  On 1/12/2012 at 4:05 AM, oscillik said:

  On 1/12/2012 at 2:24 AM, Adjective said:

  On 1/12/2012 at 1:37 AM, oscillik said:

  On 1/12/2012 at 1:27 AM, Adjective said:

how tall are you impakt?

 

oscillik?

 

i'd throw my hat in the ring for skinniest, i think i could probably take bronze. drift between 130 and 140 (5 feet 10 inches).

 

i'm 6ft tall, and about 8½ stone (54kgs or 119 pounds for you Europeans and Americans)

 

i believe for my age and height i should be around 12 stone

that is quite skinny indeed

when walking, do you ever see two cars parked a bit close and accept their challenge? i get a little fascinated with squeezing through obstacles in general but particularly whenever my weight drops.

 

lol yeah all the time, and I usually win.

Sometimes I think I won't manage to do it but I always win. And the space between the obstacles is so thin I'm mesmerized I did it without even touching them. "Am I that skinny ?". That's what I think then. But really I don't care. I'm a gay magnet and am reasonably successful with girls.

The only drawback is the pains caused by repetitive strain injuries and conditions of is kind.

Washboard Abs of Canada

Skin Clark

Squarepurger

μ-Slim

Authickre